GymihaBack & Traps —
done.
done.
6exercises
18sets
52min
gymiha.com
Exercise library
49 moves. Every single one animated.
Target muscles, equipment, steps and form tips — here's a taste of what's inside.
Flat Bench Press
Chest
Lat Pulldown
Back
Lateral Raise
Shoulders
Barbell Squat
Legs
Dumbbell Curl
Biceps
Skull Crusher
Triceps
Hanging Leg Raise
Abs
Incline Dumbbell Press
Chest
Deadlift
Back
Leg Press
Legs
Overhead Press
Shoulders
Hammer Curl
Biceps
Overhead Extension
Triceps
Cable Crunch
Abs
Hack Squat
Legs
Dumbbell Row
Back0
animated exercise demos
0
training programs
0
languages, full RTL
0
free & offline
“What do I train today?” kills more gym sessions than any hard set ever did. Gymiha answers before you ask — open the app, see the day, lift.
The app
Everything you need on the gym floor. Nothing you don't.
Know exactly what to train. Every day.
Pick a program and Gymiha lines your week up for you — muscles, sets, reps and rest, decided before you walk in. Open the app, see today, start.
Masse · Voltage · Foundation — 3 programs, 4–6 days a week
Every exercise, shown in motion.
49 movements demonstrated with clear animated demos — target and secondary muscles, equipment, step-by-step instructions and the form cues that keep your joints safe.
Readable one-handed, mid-set, with no connection.
Machine taken? Swap it.
Any exercise can be swapped for another that hits the same muscle — one tap, saved to your plan. The program is a guide, not a cage.
Swaps are remembered, and one tap restores the default.
Rest days that actually count.
Recovery is programmed, not accidental. Rest days get their own screen, their own color and real recovery guidance — because growth happens between sessions.
The calm cyan means: today, recovery is the workout.
Your body, on one screen.
BMI with a healthy range, a goal weight and a weight trend that shows your rise — logged in seconds, stored only on your phone.
No cloud, no sync — your numbers stay yours.
Find Gymiha gyms near you.
Partner gyms live on the map with their own profile in the app — starting with Ares Gym in Mostaganem. Scan the QR on the wall and your gym opens inside Gymiha.
Finish. Share. Gymiha.
Every completed workout turns into a story-ready share card. Your progress is the flex — stamp it with the bolt and post it.
How it works
Three steps. Zero guesswork.
Pick your program
From a beginner-friendly Upper/Lower split to a 6-day Push/Pull/Legs. Choose the weekday your week starts on — Gymiha lines it up.
MasseVoltage · PPLFoundation
Follow today's session
Exercises in order, with sets, reps, rest times and animated demos. Swap what you need, then mark the day complete.
Rest and recharge
Rest days are part of the plan, not a failure. Recover properly, come back, and charge the next rep.
For gym owners
Own a gym? Put Gymiha on your wall.
Partner gyms get a profile in the app, a pin on the map, and QR stickers that turn walk-ins into your members' favorite training tool. Free while we launch across Algeria.
Become a partner
Ilies OuldmenouerFounder & Developer
A word from the developer
I built the app I couldn't find.
I always looked for a gym app that was structured yet simple — something that would keep me disciplined and guided on the gym floor, without drowning me in features, ads and subscriptions.
It didn't exist. So I built it exactly as I wished it: free to use, fully offline, and straight to the point. Open it, see your day, train.
Gymiha is me sharing that with everyone who trains like me. I hope it keeps you showing up.
Ilies OuldmenouerFounder & Developer, Gymiha
Connect on LinkedIn
No account. No ads. No tracking.
Your plan and your progress live on your phone — and nowhere else. Gymiha collects no personal data. That's the whole policy.
Read the privacy policyFAQ
Questions, answered.
Yes — completely free. No subscription, no in-app purchases, no ads.
No. Open the app, pick a language and a program, and start training. Your progress is stored on your device.
English, Arabic and French. Arabic flips the entire app to right-to-left — it's a first-class language, not an afterthought.
Yes. The programs use standard gym equipment, and every exercise can be swapped for an alternative if your gym doesn't have a machine. Partner gyms get extra perks, but Gymiha works everywhere.
Tap swap. Gymiha shows every alternative that trains the same muscle, and remembers your choice for next time.
They're built into every program with their own screen and real recovery guidance. You mark them complete like a workout — because they are one.